20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
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- Опубликовано: 28 авг 2024
- 🤸🏼♀️ A 20 min. mobility, strength + stability routine to help runners & (everyday)athletes to build a stronger foundation to keep them injury-free.
🎯 Target Areas: toes, feet, ankles
💭 How To Use: include in your gym or home workout training (I always recommend to dedicate a session per week to work on weaknesses/mobility/stability)
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: optional for the last exercise: a massage / tennis ball
📺 Related Content: • Runner's Routines
#runnersworkout #anklemobility #anklestability
Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well.
See you on the mat! 🔥
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📺 Instagram | / julia.reppel
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💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
Hey team! This one's a great routine to keep your feet & ankles in check and get them strong and resilient for everyday life & running. I used a lot of these exercises during my ultra trail running prep. I hope you enjoy this as much as I enjoyed putting it together. 🔥
P.S. Equipment: grab a massage ball or tennis ball for the last exercise if you have one - don't worry if you don't, the last exercise is optional. 🤗
My favourite kind of mobility. My ankles and feet need all the strength they can get. :)
They‘re so often neglected! 👏🏼
I pulled a ligament in my foot. This was much needed.
You own my full suscription ! Your workouts are well done . As for this video, I'm a dancer and I was looking for a video with ankle exercises between advancesd exercises for ballerinas and exercises for non dancers to readapt my feet strength slowly as I injured myself. Thank you so much, thanks to you I found it :)
Amazing as always. Again. You must read my mind. My son ran to school Tuesday morning and it’s Thursday night and my shins have been so achy since Wednesday am. This felt so good and really helped my whole lower leg! I’ll be adding this to a weekly stretch!
Thank you Julia. Your channel has been a life changer for my body especially my lower back pain that I’ve had for almost 20 years is basically none existent now. ❤❤❤
I loved this and your music is amazing! ❤
Great Demo Julia!!!
Keep up the good work!!!
Cheers!!!👍💪🏋️♀️❤️💚🇦🇺
☺️🙏🏼 thank you!
@@julia.reppel
No worries at all Julia!!!
I’ve just started recently following you here on you tube and I love the ideas of your training philosophy and your story.
Keep up the good work love to stay in touch cheers!!!
👍🇦🇺💪🏋️♀️💚❤️
Another brilliant workout, fun and efficient 😁 thanks Julia!
Please more of this exercises ❤❤❤❤❤
Keep up the good work on your channel you are one of the best RUclipsrs
thank you so much ☺️
Wow Julia, vielen Dank! Genau das, was ich aktuell brauche mit einer beginnenden Sehnenentzündung! Danke!
Freut mich dass dir die Videos helfen. 🙏🏼 Bei Entzündung und Co. bitte trotzdem mit Physio/Doc absprechen - manchmal ist weniger mehr! 😊
spectacular, as usual.
Great combination of strength, mobility and music! Perfect way to start the day especially after long runs..
thank you and yes!! ✨
Thanks!
Yeees! I needed this, thank you so much ✨💪
Thanks for this workout julia
Great! She is always great
I'v recently started getting back into running (after years) so this is PERFECT! Will add to my post-run routine!
👏🏼 You go Sophie! I‘d recommend to do this one separate of your running though. ☺️
Thank you Julia, that was a great routine (as always).
Thank you for your kind words ☺️
Simple & Great 🙌
learning how to hockey, this is great, thank you Julia! ♥
- Robert
you‘re doing well Rob!
How often would you recommend these? BTW I am a figure skater and your channel has saved me, literally. I have a weak ankle and it was starting to become an issue while skating but I ran into your channel and I come on here throughout the entire day especially before my training sessions. I am thankful for you and your content, Julia!
That‘s so good to hear Rebeca! 👏🏼 I don‘t know your training schedule but I‘d recommend once a week. Personally I batch all my preventative training into 1 training day per week - so working on all niggles, weaknesses etc. on that dedicated day. 🤗
Thanks for this!!
Thanks so much Julia! Needed this
appreciate your support ☺️☺️
tremendous, terrific, wonderful, Julia high fives
☺️☺️☺️
Also, the esthetics of the videos 😍
☺️🙏🏼
Jullia Reppel The best personal trainer I have never had to pay…. LOL Thanks for making videos on topics like this! Do you live in Germany or Australia? Can never tell lol keep up the great work
😆👋🏼 I live in Germany atm but love spending time in Oz. 🤸🏼♀️
Danke!
Thank You 😊
Awesome!
Wow love these longer version... do you have for wrists?
Not really tbh as it’s a smaller joint 🤔
Can you recommend these exercises to prevent achilles tendinitis?
i can't spread my toes 🤭 please make more inclusive exercises in the future 😅
you might wanna work on that 😅
👍👍👍😊
Which routines do you have that would be good for me? I have plantar fasciitis and partial plantar tear.:(
I‘m sorry but I cannot and am not qualified to give medical advice on your issues - please consult your healthcare professional. 🙏🏼 Personally I would stay away from these until the inflammation has gone away/down to not aggravate it more.
Lol, I had consistant knots in my calves before this...oof! Go easy your first time. Lol
Is this ok if you have a club foot?
❤❤
Is this useful for flat foot also
always check in with your healthcare professional if unsure!
for Apple Watches, what is mobility considered?
haha would love to know as well 👀 I used to use yoga
I wonder if BARBIE does this😊
✅💜🙏🏾🇰🇪